Discover the benefits of infrared saunas in Switzerland
The infrared sauna is enjoying increasing popularity in Switzerland due to its numerous health benefits. An infrared sauna works through deeply penetrating infrared rays that warm the body from within and promote a beneficial sweating. This type of sauna is ideal for people seeking a gentle yet effective method of relaxation.
Buy an infrared sauna in Switzerland
If you're looking to purchase an infrared sauna, Switzerland is an ideal location. Thanks to the high-quality models available in Switzerland, you can be sure you're purchasing a sauna that's both effective and durable. Infrared saunas with special features like an ionizer or steam shower are particularly popular.
Infrared sauna effect
The effects of an infrared sauna are impressive: It promotes circulation, strengthens the immune system, and, with regular use, can even help with colds. Many users report positive experiences and increased well-being.
Infrared sauna experiences and test winners
Experiences with infrared saunas are overwhelmingly positive. Models like the Clearlight infrared sauna and the XXL infrared sauna are particularly impressive due to their performance and user-friendliness. Test winners in this category are characterized by high quality and effective heat generation.
Use and care of the infrared sauna
After using an infrared sauna, it's advisable to take a cold shower to close the pores and stimulate circulation. An infrared sauna should be regularly maintained and cleaned to extend its lifespan. An infrared sauna can also be easily installed in a sloping roof.
Frequently asked questions about infrared saunas
How much does a good infrared sauna cost?
The price of a good infrared sauna in Switzerland varies depending on the model, size, and features. Generally, you can expect to pay between CHF 2,000 and CHF 8,000 for a high-quality infrared sauna in Switzerland. Models with additional features, such as an ionizer or steam function, can be more expensive. For accurate pricing, it's recommended to compare specific models and providers.
How long should you stay in the infrared sauna?
The recommended time in an infrared sauna is generally between 20 and 30 minutes per session. The following points should be observed:
- Beginners: If you're new to using an infrared sauna, start with shorter sessions of about 10 to 15 minutes . This allows your body to gradually acclimate to the heat.
- Experienced users: As you become more accustomed to the therapy, you can gradually increase the duration of your stay to 20 to 30 minutes , depending on your personal well-being and comfort.
- Individual adjustment: Always listen to your body. If you feel unwell, dizzy, or experience other unpleasant symptoms, you should stop the session immediately.
- Regularity: For optimal health benefits, it is recommended to use the infrared sauna two to three times per week . However, the frequency may vary depending on individual needs and health conditions.
- Hydration: Drink plenty of water before and after your session to compensate for fluid loss through sweating.
- Health condition: People with certain health conditions, such as cardiovascular disease or those pregnant, should consult a doctor before using an infrared sauna.
By following these guidelines, you can maximize the health benefits of infrared saunas while ensuring your sessions are comfortable and safe.
What are the benefits of an infrared sauna?
An infrared sauna offers numerous health benefits. It promotes circulation, relieves muscle tension, and can be helpful in treating joint pain. It also supports the body's detoxification through sweating, strengthens the immune system, and improves overall well-being. The deep-penetrating heat can also reduce stress and promote recovery after exercise. The pleasant temperature makes the infrared sauna well-tolerated for many people, even those who find a traditional sauna too hot.
What is the difference between an infrared cabin and an infrared sauna?
The main difference between an infrared cabin and an infrared sauna lies in the type of heat generation and the intensity of the heat effect.
An infrared sauna uses infrared rays that penetrate directly into the body, generating heat there, which is perceived as particularly gentle and pleasant. The air in the cabin remains relatively cool.
An infrared cabin, on the other hand, works similarly, but can often provide a more intense heat effect on smaller areas of the body due to the targeted placement of the heaters. Both options promote circulation and a sense of well-being, but the choice can vary depending on personal preference and health condition.
How long can you stay in the infrared sauna?
The recommended duration for an infrared sauna session is generally between 20 and 30 minutes. The time can be adjusted depending on your personal comfort and experience. Beginners should start with shorter sessions and gradually increase them. It's important to listen to your body and stop the session immediately if you feel any discomfort.
How much does an infrared sauna cost in electricity?
The electricity costs of an infrared sauna depend on various factors, such as the power of the heating elements, the duration of use, and the local electricity price. On average, the energy consumption of an infrared sauna is between 1.5 and 2.5 kWh per hour. With an electricity price of approximately CHF 0.20 per kWh, the cost per hour of use can be between CHF 0.30 and CHF 0.50. The exact costs vary depending on the frequency of use and the sauna model.
How often can I use the infrared sauna?
You can usually use an infrared sauna 2 to 3 times per week. For beginners, it is recommended to start with shorter sessions of approximately 15 to 20 minutes and gradually increase. With regular use, you can extend the sessions to up to 30 to 40 minutes. It is important to listen to your body and adjust the frequency and duration of sessions to your individual needs. If you have any health concerns, you should consult a doctor beforehand.
Is an infrared sauna healthy?
Yes, an infrared sauna can offer health benefits. It promotes circulation, can relieve muscle tension, soothe pain, and strengthen the immune system. Furthermore, the relaxing heat can help reduce stress. However, it's important that the use is individually tailored, especially if you have pre-existing medical conditions or health problems. In such cases, the use of an infrared sauna should be discussed with a doctor beforehand. Certain contraindications, such as acute inflammation or cardiovascular disease, should also be considered.
Which is better, a sauna or an infrared sauna?
Whether a sauna or an infrared sauna is better depends on individual needs and preferences. A traditional sauna offers very high temperatures and is ideal for those who prefer intense heat and strong sweating. The infrared sauna, on the other hand, operates at lower temperatures and heats the body directly with infrared rays, which is often perceived as gentler and more pleasant. It is particularly suitable for people seeking a gentler heat application or specific health benefits such as pain relief and muscle relaxation.
When should you not use the infrared sauna?
You should not use an infrared sauna if you have certain health conditions, such as fever, acute infections, cardiovascular disease, inflammation, or are pregnant. People with high blood pressure, open wounds, or skin conditions should also consult a doctor before use. It is important to always seek medical advice if you are unsure about the use of the sauna to avoid potential risks.
Which is the best infrared sauna?
The best infrared sauna is the one that meets your individual needs. Popular models include the Clearlight infrared sauna and the XXL infrared sauna.
What speaks against infrared saunas?
There are some aspects that could speak against using an infrared sauna:
- Health Concerns : People with certain health problems, such as cardiovascular disease or skin conditions, should seek medical advice before use.
- Costs : Purchasing and operating an infrared sauna can be expensive.
- Space requirements : An infrared sauna requires sufficient space and is not easy to install in every home.
- Heat sensitivity : Some people find the low temperatures of an infrared sauna uncomfortable.
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Discover the diverse possibilities of an infrared sauna and enjoy relaxing wellness moments in your own home!
